https://www.rooted-nutrition.co.uk/education-hub-1 daily 0.75 2025-08-29 https://www.rooted-nutrition.co.uk/education-hub-1/the-science-backed-benefits-of-sauna-use-and-how-to-maximise-them monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/07df2968-a00e-465d-9d37-ab6b9470137d/Sauna.png Education Hub - The Science Backed Benefits of Sauna Use and How to Maximise Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/education-hub-1/the-gut-skin-connection monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/eab47b44-d682-4890-b5c3-ce4dbae33d39/womanizer-toys-8oB43mw658c-unsplash.jpg Education Hub - The Gut-Skin Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/education-hub-1/10-signs-of-an-unhealthy-gut monthly 0.5 2023-11-18 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/2f601e9a-0b46-4461-aafa-613070ebca10/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Education Hub - 10 Signs of an Unhealthy Gut - Make it stand out Photo by Vitalii Pavlyshynets on Unsplash https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/6632d977-94bf-4e67-98ce-782edd2692cb/scott-warman-NpNvI4ilT4A-unsplash.jpg Education Hub - 10 Signs of an Unhealthy Gut - Make it stand out Photo by Scott Warman on Unsplash https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/af497140-697a-4529-985b-45516c821918/kim-daniels-BArWcH78kQ0-unsplash.jpg Education Hub - 10 Signs of an Unhealthy Gut https://www.rooted-nutrition.co.uk/education-hub-1/what-to-eat-to-support-your-skin-health monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/eb37bcaf-0105-4eb7-9922-41f516a5d5b0/istockphoto-488366155-612x612.jpg Education Hub - What To Eat To Support Your Skin Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/education-hub-1/healthbenefitsofeggs monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1633700957841-N60K1IDQ06KOKQ9NOE6R/eggs+image.jpg Education Hub - The Health Benefits of Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/education-hub-1/rawcarrot monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1633853702863-36VXPYHNEEGCW24W5JBD/carrot-2743498_1920.jpg Education Hub - How Raw Carrot Can Help Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/education-hub-1/tipstoreducecardiovasculardisease monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1634565467735-OM4FOIQNIUNYPFTH5D5M/heart+health+-+strawberries.jpg Education Hub - Top Tips To Reduce The Risk Of Cardiovascular Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/case-studies-1 daily 0.75 2024-08-13 https://www.rooted-nutrition.co.uk/case-studies-1/pcos-and-thyroid-health monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/dc2d7bed-d12a-4497-a628-7290a06d148d/6729325.jpg Case Studies - PCOS and Thyroid Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted-nutrition.co.uk/case-studies-1/candida-overgrowth-not-ibs monthly 0.5 2024-08-01 https://www.rooted-nutrition.co.uk/case-studies-1/improving-mood monthly 0.5 2024-01-31 https://www.rooted-nutrition.co.uk/case-studies-1/reduce-pain monthly 0.5 2024-01-31 https://www.rooted-nutrition.co.uk/home daily 1.0 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1615563876992-VFPMHQKTL1XDGBMPW9D7/RootedNutrition_7_3_21-22.jpg Home - Contact me My qualifications and experience allow me to use primary research alongside an anecdotal approach, focusing on individualised nutrition. I take a holistic approach, looking at what is happening in your body, understanding your symptoms and running tests to find out what is causing your body to react the way it does. https://www.rooted-nutrition.co.uk/consultations daily 0.75 2026-01-13 https://www.rooted-nutrition.co.uk/about-me daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1615564078826-IXWTWMCZ35XQ6DV1S7FC/RootedNutrition_7_3_21-49.jpg About Me - Ruby Lynch Nutritional Therapist I am a Clinical Nutritional Therapist who adopts a Functional Medicine approach to health. I am particularly interested in the field of gut health, hormonal imbalances and post viral support. My interest in nutrition began when I underwent numerous problems after being treated with chemotherapy as a teenager. I normalised symptoms, convincing myself it was just the way my body worked. This changed when I began to study nutrition and better understood normal bodily function. After three years studying Naturopathic Nutrition at the College of Naturopathic Medicine, I could not be happier sharing my knowledge with others and helping my clients live happier and healthier lives. https://www.rooted-nutrition.co.uk/contact daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1615564461863-AWLS4P42VHB1M4J5HY0K/RootedNutrition_7_3_21-37.jpg Contact https://www.rooted-nutrition.co.uk/guthealth daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1616425191976-TZHUFXSEFVMIECTW1Z31/1800ss_getty_rf_gut_bacteria.jpg Gut Health Research shows that boosting the health of our gut is one of the most effective ways to enhance our overall health and wellbeing. But first, what exactly is gut health? Gut health relates to the workings of your entire gastrointestinal tract (from your mouth through to your anus). This involves digestion and absorption of nutrients, 70% of your immune cells, 90% of serotonin production, and many other functions that happen without us realising. https://www.rooted-nutrition.co.uk/covid19 daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1616413738236-06LGLAT4WJC7TI5ISSBT/covid-cells.jpg Covid-19 - Long Covid With vaccines being administered and normal life in sight, it is easy to forget that people are still being affected and suffering from Covid-19 or long Covid. Whether you are suffering, know somebody that is, or would like to prevent a debilitating immune reaction from contracting Covid-19 read the information below. Do not hesitate to get in touch to book a free 15 minute phone call to get the ball rolling on a building a healthier and happier life. https://www.rooted-nutrition.co.uk/hormonal-health daily 0.75 2021-03-31 https://www.rooted-nutrition.co.uk/functional-testing daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5ffb13726296c62df8778680/1648717730290-69K8Z7VS1ONYVBAEGHQT/unsplash-image-pwcKF7L4-no.jpg Functional Testing - I use functional tests to gain a better understanding of what is going on in an individual's body's. The body is complex, testing is the most efficient way to pinpoint abnormalities, and allows the nutrition and lifestyle interventions to be tailored to the individual. Most Functional medicine tests are not available on the NHS, and will come at an additional cost to you. I am, however, happy to review any test results you may have had done via your GP. Some common functional tests that I use are listed bellow. https://www.rooted-nutrition.co.uk/testimonials daily 0.75 2025-09-05 https://www.rooted-nutrition.co.uk/digestion daily 0.75 2025-01-08 https://www.rooted-nutrition.co.uk/stress-and-fatigue daily 0.75 2025-01-08 https://www.rooted-nutrition.co.uk/nutrition-and-health-screen daily 0.75 2024-12-12 https://www.rooted-nutrition.co.uk/female-hormones-and-health daily 0.75 2025-01-08 https://www.rooted-nutrition.co.uk/female-hormones-and-health-1 daily 0.75 2024-12-12 https://www.rooted-nutrition.co.uk/male-hormones daily 0.75 2024-12-12 https://www.rooted-nutrition.co.uk/genetics daily 0.75 2024-12-13 https://www.rooted-nutrition.co.uk/microbiome daily 0.75 2025-01-08 https://www.rooted-nutrition.co.uk/vitamin-injections daily 0.75 2025-03-20